How is specificity applied – Power is a combination of both strength and speed, so the netballer has a number of training options available to her. She now needs to specifically develop this component of fitness. She has discovered that her leg power through carrying out the vertical jump is below the team average. Development of power in a netballerĪ netball player has just carried out fitness tests on speed, agility, cardiovascular fitness, flexibility and leg power. The following examples highlight this point. Finally, there is the aerobic type training, which is of a lower intensity, exercising below the athlete’s anaerobic threshold.
#PRINCIPLE OF PROGRESSION FULL#
In such situations the intensity of the exercise is high but the recovery between the bouts of exercise is short, not allowing for full recovery of the energy systems. Coaches, often in team games, also need to develop speed endurance and muscular endurance. Training can almost be split into high-intensity near maximum-effort training, seeking to develop components of fitness such as speed, strength, power, agility, and reaction time.
Training the components of fitness means working the aerobic or anaerobic energy systems or, in the case of flexibility, developing the range of movement around a particular joint. Hence knowledge and understanding of specific components of fitness required in your sport is vital, as is knowledge of the specific methods of training that is best suited to your sport or activity. Games players’ main components of fitness can vary between positions, but generally they train many components of fitness and have a wider variety of skills to develop.
For example, a shot putter will require a great deal of strength, power and a reasonable degree of flexibility but will also spend a great deal of time on the technique for the putting action. With any sportsperson, before any form of training is undertaken there must be clear understanding of the specific components of fitness and the specific skills requirements that are essential in that particular sport.
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